In the flow - 5 keys to the magic of dance flow (Part 1)

In the flow - 5 keys to the magic of dance flow (Part 1)

Flow is a moment in time when you’re both challenged at the activity that you’re doing, and when you also have complete autonomy in the task you’re conducting.
Everett Bogue, in The Hidden Art of Achieving Creative Flow.

Have you experienced flow? Dance flow? Creative flow?

I have. One thing that's so great about dancing - and dancing zouk is what I'm writing about here in particular - is the flowing motion. When you're in the dance flow, you will certainly have one of the most pleasurable moments on the dance floor (or anywhere).

It is when we act freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more than what we were. 
Mihaly Csikszentmihalyi, in his book Flow: The Psychology of Optimal Experience.

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