Finding your Dance Confidence - 10 tips (Part 2)

Finding your Dance Confidence - 10 tips (Part 2)

Yesterday I was talking about dance confidence and what is it made of. Read the Part 1: Case of the missing Dance Confidence.

Ok, so now we have some idea about dance confidence. But how to build those confidence levels?

Honestly, it’s hard to pinpoint what makes or breaks one’s confidence. How confident you naturally are, what experiences you've had and what you may expect from yourself are just a few things that influence it it's very individual. There is no secret recipe for a 100% bullet-proof dance confidence - but there are some things that can help along! Below I share some simple tips that I’ve used over the years to boost my dance confidence.

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The case of the missing Dance Confidence (Part 1)

The case of the missing Dance Confidence (Part 1)

Why are you always so happy at the parties?  This was a rather surprising question one of my dancing friends asked me right after the last Helsinki Zouk Festival. The answer to me felt obvious; Why wouldn’t I be happy? It’s so much fun to be at festival parties, surrounded by awesome dancers and to get to do the thing that I love - dance zouk! But there was a point in that question: dance parties and festivals are not just moments of “riding on top of the clouds”. There are ups and downs… And sometimes, it might feel there are way more downs than ups.

A festival party or even the everyday dance social can sometimes feel like climbing to the top of Mount Everest. When you’re struggling the get forward there are some others that appear to make it to the top of the hill so effortlessly. How come some people seem to naturally ‘have more fun’? Is there a secret shortcut to being in a good mood or getting a good dance flow?

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“Be patient” - the (way too) long road from zero to hero (Part 1)

“Be patient” - the (way too) long road from zero to hero (Part 1)

“I’ve been going to zouk classes already for one year, why are the teachers still not doing any head movements?”

“Last week I was having many great dances in the salsa party but now it seems I don’t know anything, I feel like quitting.”

“I’m never going to get to that level.”


Sound familiar?

To be honest, I’m not the most patient person in the world. When I start to do something, I want to be ready now - in fact, I want it done yesterday. Even if I’ve grown to be more and more patient and more relaxed over the years, it’s hard to maintain your patience in the hectically buzzing world.

Patience is a skill we can develop - we’re certainly not born with it (think of any child you know). And, as I’ve noticed, it’s a valuable skill for dancing too! In social dancing patience is connected with being perseverant with your dance training and being forgiving to yourself. It also goes along with being present in the moment, being connected to your dance partner, being conscious about what is happening now and not feeling anxious about the future.

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In the flow - Zouk flow (Part 2)

In the flow - Zouk flow (Part 2)

Why is it that so often we zoukers go on about connection, the art (and mastery) of leading & following, musicality - and now about flow?

Perhaps it's because these things are the essence of zouk. They're what makes zouk so great, so magical... do I dare even to say unique? At the very least, these are the things what many of us identify in zouk and fall in love with.

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In the flow - 5 keys to the magic of dance flow (Part 1)

In the flow - 5 keys to the magic of dance flow (Part 1)

Flow is a moment in time when you’re both challenged at the activity that you’re doing, and when you also have complete autonomy in the task you’re conducting.
Everett Bogue, in The Hidden Art of Achieving Creative Flow.

Have you experienced flow? Dance flow? Creative flow?

I have. One thing that's so great about dancing - and dancing zouk is what I'm writing about here in particular - is the flowing motion. When you're in the dance flow, you will certainly have one of the most pleasurable moments on the dance floor (or anywhere).

It is when we act freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more than what we were. 
Mihaly Csikszentmihalyi, in his book Flow: The Psychology of Optimal Experience.

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