Finding your Dance Confidence - 10 tips (Part 2)

Finding your Dance Confidence - 10 tips (Part 2)

Yesterday I was talking about dance confidence and what is it made of. Read the Part 1: Case of the missing Dance Confidence.

Ok, so now we have some idea about dance confidence. But how to build those confidence levels?

Honestly, it’s hard to pinpoint what makes or breaks one’s confidence. How confident you naturally are, what experiences you've had and what you may expect from yourself are just a few things that influence it it's very individual. There is no secret recipe for a 100% bullet-proof dance confidence - but there are some things that can help along! Below I share some simple tips that I’ve used over the years to boost my dance confidence.

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The case of the missing Dance Confidence (Part 1)

The case of the missing Dance Confidence (Part 1)

Why are you always so happy at the parties?  This was a rather surprising question one of my dancing friends asked me right after the last Helsinki Zouk Festival. The answer to me felt obvious; Why wouldn’t I be happy? It’s so much fun to be at festival parties, surrounded by awesome dancers and to get to do the thing that I love - dance zouk! But there was a point in that question: dance parties and festivals are not just moments of “riding on top of the clouds”. There are ups and downs… And sometimes, it might feel there are way more downs than ups.

A festival party or even the everyday dance social can sometimes feel like climbing to the top of Mount Everest. When you’re struggling the get forward there are some others that appear to make it to the top of the hill so effortlessly. How come some people seem to naturally ‘have more fun’? Is there a secret shortcut to being in a good mood or getting a good dance flow?

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What type of training best supplements dancing Brazilian zouk? Poll results (Part 1)

What type of training best supplements dancing Brazilian zouk? Poll results (Part 1)

Can skills learned from one dance style be transferred to another style?

Do dancers significantly benefit from exercising their bodies (and minds) with other types of training than just their preferred dance style?

If you ask me, the answers would be "Yes, to a certain degree" and "Yes, definitely". I don't think anybody will question that; a great dancer is not only great at a narrow topic (their preferred style), nope. Great dancers are versatile in their technique, have a wide library of movements, are familiar with different types of music and have a solid physique, among other things. To achieve this, training several dance styles helps as well as taking care of & strengthening your body by providing it with different types of stimulation.

The question really boils down to what are the dance styles and other types of training that can provide the most benefit to your preferred dance style? How can we determine what are those styles that benefit the most?

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2015 Helsinki Zouk Festival - learning to breathe again

2015 Helsinki Zouk Festival - learning to breathe again

Have you ever had the feeling of flying?
Have you ever felt out of breath by happiness?

I have, the past weekend at the Helsinki Zouk Festival.

For the fourth time, I had the pleasure to attend to this gem of an event. Freddy Marinho & Andressa Castelhano together with their Rio Zouk Style team have little by little raised the bar for what can be described as a truly top level zouk festival. After well exceeding everybody’s expectations last year, all of us were nervously and excitedly looking forward to what this year’s edition had in store for us. Can all the magic be repeated?

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What dance style to learn next? Poll results

What dance style to learn next? Poll results

September marks the change of the season for many of us. In the northern hemisphere we're getting ready for autumn & winter, and getting back to our routines after a blissful summer. In the southern hemisphere it's the time when the worst parts of the winter have been conquered and the spring is arriving. This is the time of the year when many people are looking for a life change and for most of us it equals a new hobby!

In relation to this, last month I had a lighter topic for the poll of the month. I asked you "which partner dance would you like to learn next?" I gave you some ready options; Argentine tango, bachata, Brazilian zouk, cha cha, cross body salsa, Cuban salsa, kizomba, lindy hop, rumba, samba de gafieira and west coast swing. Each respondent could only select one dance style in their response, or alternatively, they could also name a dance outside the list. 

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